I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Hanging out in this position offers simultaneous stretching ... by improving spinal mobility and flexibility. But there’s an asterisk here. For some people, sphinx pose isn’t such a great ...

Similar to the discovery of antibiotics, artificial intelligence is becoming a game-changer in healthcare and spine surgery, Craig McMains ... and if we don’t have a willingness to embrace some of ...

Malibu is set to embark on the construction of a new skate park in April, a $4.1 million project that's been in the works for a fair stretch, as reported by several local news outlets. Set for ...

When Maranda Nyborg started feeling under the weather, she didn't think anything of it ... The scan found a dangerous abscess on her spinal cord. Nyborg had developed a spinal epidural abscess ...

We all know getting out of bed in the morning isn’t the ... also stretches the muscles between the ribs and expands lung capacity, as well as improving lateral flexibility of the spine.” ...

Stretching tight-feeling shoulders might provide temporary relief but doesn’t address the root cause ... head to keep your neck aligned with your spine. Extend both arms forward at shoulder ...

Don't miss out on the headlines from Workouts ... to keep your body relaxed and comfortable? Here are five simple stretches, great for all ages, that will help increase your range of motion ...

Mr Ghaffar is now able to stand and walk several hundred steps with the aid of a robotic suit after doctors implanted a spinal cord stimulator ... but I couldn't move my legs," he said.