Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...
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Bothered by back pain? Here’s how some pro athletes prevent it
That's because the lower back (lumbar spine) isn't built for rotation — its primary ... "How to improve rotation and reduce painToo often, people try to "stretch out" the tension they feel ...