I tried £30 ‘miracle buy’ to fix my wrinkly old chest – I looked like different woman overnight – it wiped years off me

FOR decades, I’ve spent countless hours – and a small fortune – fighting the wrinkles on my face. Like most women, I’ve ...
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Monsoon style: How to style cotton sarongs

Waterproof cotton sarongs are the latest trend in African monsoon fashion, combining comfort with practicality ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...

Try barefoot training to build strength, balance and healthier joints as you age – PTs explain how

Training barefoot can boost balance, strength and body control – but it takes care to do it safely. Two PTs share how to ...