There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

MYRTLE BEACH, SC (WMBF) -Core Fitness offers a wide variety of programs and services. Join us as we explore beginner-friendly exercises to help you achieve your fitness goals. From counting your steps ...

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

Nike Training Club – Two Weeks to a Stronger Core – Season 1 features Nike-certified trainers guiding viewers through quick routines designed to strengthen the core. These workouts are suitable for ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...