Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

House Republicans have turned their focus back to former President Joe Biden’s “autopen” while regular Americans—particuarly ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Authors Table of Contents Media Contact For general and media inquiries and to book our experts, please contact: [email protected] For decades, the justice system has failed to recognize how deeply ...