As part of his training regimen for the Boston Marathon, WMUR’s Sean McDonald found a local place to take his muscles and body to a new level.Sean’s training journey brought him to StretchLab in ...

An initial StretchLab session includes an assessment for mobility, activation, posture and symmetry, called MAPS. During a MAPS assessment, the client performs three deep squats, with arms raised ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

SEATTLE — As part of their ongoing commitment to help viewers stay fit in the new year, KING 5's Jake Whittenberg and Mimi Jung are on a mission to make fitness a priority through January and beyond.