To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

As one of the world's most resource-intensive industries, textiles and garments must fundamentally reimagine sustainability.

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

For 3 months ended September 30, Third Avenue Value Fund returned 11.85%, as compared to the MSCI World Index, which returned ...

Fergus Mainland spoke with club President Hugh Maltby about how the Sport England Movement Fund has helped the club level up ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

After three years of development, the innovation delivers real-time coaching on your wrist for record-breaking speed on your ...

A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

Alkermes plc (Nasdaq: ALKS) ("Alkermes") and Avadel Pharmaceuticals plc (Nasdaq: AVDL) ("Avadel") today announced that the companies have entered into a definitive agreement under which Alkermes will ...