Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar ...

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...

October is Bone and Joint Health Month. We spoke with Dr. David Buchalter, from OrthoMaryland who highlighted the importance of maintaining bone and joint health through diet and lifestyle choices. He ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

As individuals age, it's common to experience a variety of aches and pains, with stiff and painful joints being a frequent complaint. This is often due to a decrease in muscle mass as we age, which ...

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint health.

World Arthritis Day, observed on October 12, drives global awareness of over 200 joint and musculoskeletal diseases Early diagnosis, proper treatment, and lifestyle strategies can greatly reduce pain ...

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Older adults taking cocoa extract supplements appeared to improve their heart health in a recent trial. But the research comes with some caveats. In a new study, adults who took a daily cocoa extract ...

Ashwagandha tea or supplements offer health benefits ranging from physical performance to cognitive health. Studies suggest Ashwagandha supplementation increases the levels of key antioxidant enzymes.

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Magnesium is an essential mineral that many ...