You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

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Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Meghan Markle and Prince Harry show their support for the Dodgers while in L.A., plus King Charles and Queen Camilla and more ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in your upper arms and shoulders naturally lose tone, especially if daily ...

Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...

Ashley James, a physiotherapist and director of practice and development at the Chartered Society of Physiotherapy, says core training became fashionable in the early 2000s but since then many of the ...

Fitness The 8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us Fitness Give your back a break - these are the best thick yoga mats for ultimate support in 2025 ...