From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

Come with me as I take Java off property for the first time and participate in our very first competition! Join the 30-Day ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.