EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

With just a few days left in spring training, expectations for the Washington Nationals pitching staff are guarded but optimistic. The rotation features some young talent, making it an exciting ...

The Texas Rangers are less than a week from Opening Day, they and are going to need some new faces to step up in the pitching department after the spring has not been kind. As a result, the ...

POPLAR GROVE, Ill. — North Boone baseball head coach Andrew Baden may not be leading a country, but he knows the importance of stockpiling arms. That’s why the Vikings, who lost a pair of ...

The Yankees, on the other hand, have Max Fried in their rotation, though he'll miss Opening Day because of how his spring starts lined up.

SARASOTA, Fla. – The Orioles were on the brink of exploding, and in a good way. This wasn’t dissension. It was celebration. They won 101 games and the division in 2023, stomping the rebuild ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

The James Webb Space Telescope (JWST) has revealed an unexpected observation: the majority of galaxies observed in the deep Universe rotate in the same direction (according to an arbitrary reference).