As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.