Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

At the Earl Monroe New Renaissance Basketball School, Williamson's career and injury history are studied in an interdisciplinary science course.

Walking, a seemingly simple act, is frequently debated as a sufficient form of exercise for overall health and fitness.

It’s been a busy week in the Calgary Flames’ prospect world, as a couple of prospects were acquired and the college post-season has begun. This is the Mar.