Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

This is one of my favorite playlists when I need to listen to popular music. Since pop music can be distracting, I tune into ...

and anxious (a recent World Travel Protection survey noted only one third of business travelers are happy traveling for work), finding relaxing activities and sleeping well has never been more ...

Psychotherapist Nicholette Leanza recommends a simple practice to protect your brain from stress and trick it into being more ...

Listening to music helps you relax and get a good night's sleep ... The adjustable plastic is soft, and it bends and moves with you. (Note that we reviewed this product's discontinued version ...

In such times, you have no choice but to work through the stress ... to listen to soft music or stories that help you relax and fall asleep. Exercise is not just about physical fitness but ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Libra, this month offers quite a celestial mix, according to our astrology expert Lisa Greenfield. Here's what every It Girl ...

Pregnancy definitely isn't the time to work through your lunch hour ... Add aromatherapy oils (only those safe to use in pregnancy), candles and soft music for mental as well as physical relaxation.

The material is not only incredibly soft but also cooling ... but we're skeptical and think it may not work on a thicker mattress.) We loved how consistently smooth the fabric is.