Most people want to win in sports, work and life. How a person answers the question, “Did you do your best?” could provide ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Randi Smith, a psychology professor at Metropolitan State University of Denver, estimates that the vast majority of New ...

Goal setting is a powerful tool that can transform your life, both personally and professionally. By taking the time to ...

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

Taking down holiday stockings and the Christmas tree always provides a great start that can lead to a more discerning eye for ...

Investing can often feel overwhelming, especially with countless strategies and rules to consider. One simple yet powerful ...

When it comes to making nutrition-related goals, the process can be overwhelming and challenging, but it doesn’t have to be.