If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Celebrate incremental wins to maintain momentum. For example, if your goal is to increase your sales by 20%, celebrate each 5 ...

Goal-setting theory can help you achieve results and reach success. Discover what goal-setting theory is, and why it works to ...

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to ...

The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by ...