You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Setting goals can help improve your mental health by giving you a sense of direction and purpose. When it comes to goal ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

Celebrate incremental wins to maintain momentum. For example, if your goal is to increase your sales by 20%, celebrate each 5 ...

Most people want to win in sports, work and life. How a person answers the question, “Did you do your best?” could provide ...

Teaching the S.M.A.R.T. method for goal setting as part of health-related outreach gives shoppers a framework that can make ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by ...

As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...

Example: Instead of resolving to “get fit,” commit to specific actions like “work out three times a week for 30 minutes.” Pro Tip: Use the SMART goal framework—specific, measurable ...