Psychology Today

Managing Young Children’s Daylight Saving Time Sleep Issues

Daylight Saving Time can disrupt a child’s established sleep rhythms. A few practical steps can help ease the transition.

Kids need more sleep than many parents think. How to fix the bedtime gap

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to build better sleep hygiene.
WKTV NewsChannel 2

When Kids Don’t Sleep, Parents Don’t Either. Experts Share Tips for Better Family Sleep

The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, 10 to 13 for preschoolers and 9 to 11 ...
CNET

The Best Sleep Headphones for Blocking Out Noise and Lulling You to Sleep

Based on testing done by our sleep experts and headphone expert, these are the best headphones and earbuds for sleep.

‘School Spirits’ Music Supervisor on the Sufjan Stevens Dance Number, Lizzy McAlpine’s Return and Building the Show’s ‘Hauntingly’ Perfect Soundtrack

School Spirits' Music Supervisor on the Sufjan Stevens Dance Number, Lizzy McAlpine's Return and Building the Show's 'Hauntingly' Perfect Soundtrack ...