What sleep experts say about kids and melatonin : Short Wave A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy.

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

The panel’s work concluded that more screen time directly impacts sleep and wasn't just poor sleepers spending more time scrolling.

Why sleep hygiene matters for children and how to implement a good routine Just like adults, children need quality sleep to thrive physically, mentally, and emotionally ...

Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good habits that will promote their health and well-being for the rest of ...

Children and teens can also read with a parent to help get their body and mind ready for school the next day. And if ...

Sleep is a critical component for concussion recovery among kids, a new study reports.

Neurosurgeon causes stir by suggesting parents stop playing white noise for kids' sleep Neurosurgeon and scientist Edward Chang says he's concerned about how popular white noise has become to help ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist.