Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Sleepless nights meet unforgettable stories in this list of books too gripping to put down and too life-changing to ever ...

Lupin Digital Health launches AI-powered cardiometabolic wellness platform, VITALYFE: Our Bureau, Mumbai Thursday, October 30, 2025, 16:30 Hrs [IST] Lupin Digital Health, India’ ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

In the UK, a massive 15 million of us think we drink too much. That's right - more than one in five Brits are concerned about ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what we eat, how we move, how we rest — can profoundly shape our experience of ...

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...

AI is transforming mental wellness by shifting from symptom relief to personalised, continuous self-growth through precision emotional feedback and adaptive behavioural support.