The Military Method promises sleep in 2 minutes — but what is it?

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and ...
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Can’t Sleep? The "Military Sleep Technique" That Helps You Fall Asleep in Just 2 Minutes

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...