Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...
The Healthy @Reader's Digest on MSN
11 Weird Tricks That Really Do Help You Go to Sleep
These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Lupin Digital Health launches AI-powered cardiometabolic wellness platform, VITALYFE: Our Bureau, Mumbai Thursday, October 30, 2025, 16:30 Hrs [IST] Lupin Digital Health, India’ ...
AI is transforming mental wellness by shifting from symptom relief to personalised, continuous self-growth through precision emotional feedback and adaptive behavioural support.
Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.
News-Medical.Net on MSN
MIT study reveals what happens inside the brain during sleep deprivation
After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.
Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...
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