Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Regular exercise does more than strengthen your heart and muscles. It changes how your skin functions. With steady movement, circulation improves, inflammation shifts, and the outer barrier performs ...

Eating well and exercising can help with symptoms during perimenopause and menopause, extending to skin health. Exercise, particularly strength training, boosts circulation and improves skin ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

Recent science casts doubt on collagen’s skin claims, but the Australian Institute of Sport says it may have a role in tendon ...

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

Aishwarya Rai Bachchan is turning 52 and still looks the same like she was seen in Dhoom Movie. Here's the secret of this ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

Nita Ambani is ringing in her 62nd birthday today and we have all, at some point, wondered what she eats and uses to stay so ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...