Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...