Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakira’s ...

With a strong commitment to creating spaces that elevate everyday life, One Delta Terraces prioritizes people more than anything else. Sitting at the vibrant corner of West Avenue and Quezon Avenue in ...

After spending “almost a year” debating about getting this pad, one reviewer finally did it, calling the treadmill “a ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Long hours of sitting during remote work can silently strain your kidneys and heart. Experts warn that inactivity reduces ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...