Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...

Google's Fitbit hardware push will align with the final launch of the Fitbit Personal Health Coach in 2026. The new app will ...

There it stands, just off I-85 in Gaffney—a shopping paradise so massive it deserves its own zip code, announced by that iconic peach water tower that’s become South Carolinas ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.