Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

What would the past two years have looked like if Shohei Ohtani -- and, following his footsteps, Roki Sasaki -- had chosen ...

For many people with disabilities, navigating the world involves more than just physical or neurological challenges. It also ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...