Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future mental health concerns.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...