Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

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Four in five Americans will face neck or back pain in their life, but experts say preventing that can be simple.

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Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.