Mike Tiedt is no stranger to surgery. After a double hip replacement, he was sure his lingering shoulder pain would need the ...
The 4 Moves That Build Better Shoulders. Unlike other muscles, the shoulders bounce back quickly. “You can hit your delts two ...
Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...
The benefits of exercise and physical therapy October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth that exercise wears down your ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
Sarcopenia is an age-related syndrome characterized by a progressive loss of skeletal muscle mass and function, with its prevalence increasing annually and severely compromising the quality of life in ...
Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Master the Back Lever: The exercise that gymnasts use to build superhuman core and shoulder strength
When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...
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