In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The scientific tools now exist to address aging at its source, restoring the biological functions that support peak ...

Marrone's owner, Matheus, tells Newsweek that he attributes his impressive proportions to his "clean diet and exercise ...

In an 18-inning World Series Game 3 loaded with untimely and haunting outs for both teams, this one — a groundout with the ...

Stroke rehabilitation is a complex; multidisciplinary process aimed at maximizing recovery and improving the quality of life for stroke patients. It involves a team of specialized healthcare ...

In conflict settings, mental health support is as critical as providing food, water and shelter. It’s past time we recognize it as an essential part of crisis response.

Tucked away in the vibrant heart of Somerville sits a veritable Aladdin’s cave of pre-loved treasures where savvy shoppers and curious browsers alike converge in pursuit of that perfect secondhand ...