The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Learn how lessons from medical robot design can be applied to all robotics from cobots to humanoids and autonomous mobile ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...