Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Volunteers from a Doncaster-based charity are pulling a one-tonne field gun the length of Britain to raise money for service ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...