The real creator of “The Shadow Work Journal” is Keila Shaheen, a 25-year-old writer from Texas with a background in marketing who self-published the book in 2021, and has since been crowned ...

The Shadow Work Journal has exploded on TikTok as an inexpensive mental-health tool, even as experts question its approach—and the author’s credentials.

The Shadow Work Journal is a different kind of self-help book. With a little bit of practice and a lot of journaling, you can start to the root of your inner wounds once and for all. Get Even More ...

Then there’s The Shadow Work Journal, a wildly popular 2021 self-published book by author Keila Shaheen, who has a bachelor’s degree in psychology and marketing.She was only 24 when the book ...

The journal has sold more than 600,000 copies on TikTok alone, and more than 1 million copies in total, a feat usually accomplished by the Prince Harrys and Colleen Hoovers of the world.

Keila Shaheen, author of “The Shadow Work Journal,” talks about how she wrote the book and the benefits of some of the exercises in the book.

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