1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Starting this weekend, each day will get increasingly shorter until the winter solstice on Dec. 21, also known as the shortest day of the year.

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

Daylight saving 2025 ends this weekend. The time change means participating U.S. states will fall back an hour. Is PA moving to year-round DST?

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...