Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Building muscle in your upper body requires consistent effort and time. But what it doesn’t require is lots of equipment and complicated exercises. Take this 30 minute workout for example, it uses ...

If it’s muscle and strength you’re looking to develop in your upper body then using free weights, like a pair of dumbbells, is one of the most effective ways to do this. But if you’re a little pressed ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...