What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
Have you ever wondered why some people succeed yet some people who are equally talented do not? For years, Stanford University Professor Carol Dweck, a psychologist, studied this and concluded that ...
For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Li ...
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Inside The Diets Of World's Healthiest People—And What I Was Doing WrongIdentified by American explorer Dan Buettner, Blue Zones are geographical regions with a longer life expectancy and lower ...
Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...
Article continues below “Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors ...
Study: The Cholesterol Paradox in Long-Livers from a Sardinia Longevity Hot Spot (Blue Zone). Image Credit: Naeblys / Shutterstock A recent study published in the journal ...
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