Sardinia is one of the world's five Blue Zones where life expectancy is higher, with many residents living beyond 100 years.

A global blueprint for living longer, healthier lives is coming to Galveston, and leaders say it could transform both public health and the local economy.

Writer Becky Ward followed the Blue Zone principles for living a healthy life on a trip to the northern region of the Italian ...

If you are looking to live beyond the average American's lifespan, you can take inspiration from a small town in California.

It’s been 21 years since Dan Buettner wrote a cover story for National Geographic magazine, “The Secrets of Long Life,” seeking to identify common lifestyle habits among the world’s healthiest ...

Residents of Sardinia, Italy get plenty of longevity-boosting exercise from walking the region's hilly terrain.imantsu/Getty Images Steven Austad is a gym fanatic. As the director of an anti-aging ...

Ultimately, Sardinia, Nicoya Peninsula in Costa Rica, Icaria in Greece, and Loma Linda, California joined the list of five ...

They embrace effort. They run parkrun, climb stairs deliberately, and value the feeling of being challenged – slightly ...

It's one of the wealthiest countries in the world – with one of the best healthcare systems. But experts say Britain is lagging by one crucial metric: life expectancy. In so-called 'Blue Zones' – ...

Around the world, health gurus and travellers alike are making 'Blue Zones' their next home. These select areas of the world have higher rates of people living above-average lifespans, with many ...

Cajun/Creole spice mix: Make your own by blending: ¾ teaspoon fine salt, ¾ teaspoon granulated garlic, ¼ teaspoon ground ...