What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
Have you ever wondered why some people succeed yet some people who are equally talented do not? For years, Stanford University Professor Carol Dweck, a psychologist, studied this and concluded that ...
For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Li ...
Health and Me on MSN4h
Inside The Diets Of World's Healthiest People—And What I Was Doing WrongIdentified by American explorer Dan Buettner, Blue Zones are geographical regions with a longer life expectancy and lower ...
Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...
Coffee One such item is coffee. Dan noted its "copious amounts" of consumption in longevity hotspots like Ikaria, Sardinia, and Nicoya. In his book, The Blue Zones Secrets for Living Longer ...
During his exploration of the world's longevity hotspots, Dan Buettner discovered three every day drinks that the locals swear by ...
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback