Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

If this knowledge of Vipassana meditation benefits and how to do it further sparked your interest and you plan on embarking on the journey, here are a few essentials you would need. From loose-fitting ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...