A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

We were there! The rapper's influence now extends beyond the charts, getting fans active and opening a new lane for him as an ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Calvin Hammond of the Couch Potato Run Club says you just need to start. The club focuses on walking/running for beginners, for only five kilometres. "With a lot of running clubs, you have 10km ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...