A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

We were there! The rapper's influence now extends beyond the charts, getting fans active and opening a new lane for him as an ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

The eight-year-old from Scraptoft, Leicestershire, has challenged himself to run a total of 25km in aid of Children in Need. It means an earlier start to the day for Andre, who has to complete his ...

This article is written by a student writer from the Her Campus at Hofstra chapter and does not reflect the views of Her Campus. From my experience, most people who do not regularly run think of it as ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 percent ahead of a year ago.