Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 percent ahead of a year ago.

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some type of workout class. Whenever I went running in high school, it was not ...