Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:15 for a marathon ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...