At the Iten Athletics Training Camp, Gladys Chemutai rests after her morning run. Though slightly exhausted, the 29-year-old ...

Columbus Grove was led by Lily Montgomery (14th, 19:36.69). Sarah Kamphaus (21st, 20:00.41), Alexa Kamphaus (41st, 20:35.95), Claire Koch (66th, 21:21.04), and Lauren Martz (103rd, 22:01.95) were the ...

In Superior, runners swapped out their usual workout gear for capes, masks, and Halloween spirit. On Oct. 25, The Nightmare ...

A juvenile gelding and a sophomore filly have died after the former collided into the latter during training hours at Belmont Park.

Runners had fun on Saturday in Miami Beach during the Halloween Half Marathon, Freaky 4-Miler & Trick, and Treat Kids Dash ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Sometimes Annie Hrabovsky works just too hard. At least that’s what Romeo cross-country and track and field coach Mike ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...