Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:15 for a marathon ...
For example, you’ll want to pay particular attention to injury warning signs and add in more strength training. Jeff talks ...
Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...
Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...
For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...
As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...
Irish Examiner on MSN
Why a runner’s high can lead to post-race low
A new Irish study has found that some midlife serial marathon runners are more likely to experience anxiety and depression ...
Battling sleep deprivation, punishing elevation gains and relentless storms, Cortez dispatcher Steven Bogott completed the ...
The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.
TWO friends from Caversham drew the attention of spectators and fellow runners as they completed Henley Half Marathon dressed ...
The competitive trail runner, who signed with OnlyFans as her athletic sponsor in March 2025, opens up in a personal essay ...
Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...
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