For the past few days, my Bluesky feed has been increasingly filled with mysterious posts about waffles. The back-and-forth seems to have started with a tongue-in-cheek post by Jerry Chen lampooning a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Victoria Beckham gets candid about her decades-long struggle with an eating disorder in her revealing new Netflix docuseries. In the self-titled docuseries (out now), the fashion designer and former ...

For the nearly three-year-old female bat soaring into the Spanish skies in March 2023, it was just another night of striving to feed herself. But her overnight exploits were about to become the stuff ...

The moonrise marks the end of the fast, when women look skyward through a sieve, offer prayers, and take the first sip of water from their partner's hands - a moment symbolic of blessings, affection, ...

Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

The Eat-Lancet Commission made a splash back in 2019 when it defined the ideal diet: one that served up healthy nutrition within planetary boundaries. While it was considered groundbreaking at the ...

For the first time, scientists documented direct evidence of a bat preying on a bird at high altitude. By Douglas Main During spring and fall migrations, billions of birds take to the night skies. The ...

You are what you eat - and nowhere is that more true than in the gut. Maintaining a healthy microbiome is critical to regulating digestion, warding off chronic disease and living longer, according to ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...