The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

A MUM was left fearing for her life after a £7,000 “mummy makeover” op caused her nipple to rot off – leaving her feeling so ...

You want to know the best way to help you kids achieve a great relationship in their own adult lives? All you have to do is model a good relationship for them. To view our latest e-Edition click the ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

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Illinois Gov. JB Pritzker accused President Donald Trump of being a "man who’s suffering dementia" in their escalating feud over National Guard deployment in his state — despite the Democrat once ...

October Prime Day is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our October Prime Day coverage. It’s always a little bit thrilling to find a ...

HASTINGS, Neb. (KSNB) - Fourth graders from the South Heartland District Health Department’s four-county area learned about the importance of healthy eating and staying active during the 21st annual ...

MAURY, N.C. (WKRC) — A middle school teacher who was convicted of raping a 15-year-old multiple times was reportedly killed in prison by a convicted murderer. According to local outlet WITN, ...