Typically, you’ll become a better runner by, well, running—more specifically, by accumulating more mileage and progressively ...

In the resulting case report, which was published last month in the Journal of Applied Physiology, the authors shared that Rice has the highest V02 max (47.8) ever recorded for a woman aged 75 years ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.