People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Patel adds that men often overlook skills critical to longevity. ‘Balance, coordination and agility are powerful predictors ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...