The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...